Morning weigh-in on Friday was 234.4 pounds. I seem to be fluctuating a lot. I also wound up skipping breakfast. Lunch at work was a crab cake and fake crab (tofu) cake with remoulade, a strange nori and potato roll with sweet chili soy sauce, one cheese-stuffed manicotti, and a miniature elephant ear (very miniature).

The crab cakes were not really to my liking, so I went back for a big salad with spinach, lettuce, tomatoes, broccoli, mushrooms, tofu, garbanzo beans, onion, avocado, and honey sesame ginger dressing.

They had a cake shaped like a milkshake, so I had to have a little of that.